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Lactose-Free Recipes
Food Allergies - Lactose-Free Recipes
 
Seasonal Mom-a-licious Martini's: Fall Cranberry Balsamic Ginger Mint Martini Print E-mail
Seasonal Mom-a-licious Martini adds a splash of life to any day.
View the Seasonal Mom-a-licious Martini's: Fall Cranberry Balsamic Ginger Mint Martini Recipe
 
Pumpkin Chia Seed Muffins Print E-mail
These muffins are delicious, easy to make and great for you. Enjoy them hot out of the oven and keep extra for lunchtime snacks for the kids (or you) during the week.
View the Pumpkin Chia Seed Muffin Recipe
 
Lunchtime Lentil Soup Print E-mail

Don’t be intimidated if you have never cooked with lentils. These tiny legumes are full of flavor, nutrient dense and cook in just 15 minutes.

View the Lunchtime Lentil Soup Recipe
 
Cranberry, Balsamic and Mint Relish Print E-mail
This is a refreshing twist on a traditional cranberry relish. It is also great as a spread for turkey sandwiches. Add some arugula and brie cheese on delicious crusty bread and you have a savory sandwich in minutes.
View the Cranberry, Balsamic and Mint Relish Recipe
 
White Bean, Sage and Beef (or Lamb) Stew Print E-mail
whitebeanthumb.jpgThis savory, simple, and satisfying supper is a family favorite. Italian white beans or Cannellini beans are super high in manganese, fiber, and protein and combine easily with a variety of flavors.
View the White Bean, Sage and Beef (or Lamb) Stew Recipe
 
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Featured Links:

Dr. Alan Greene, MD, FDAA
author, Raising Baby Greene
Dr. Sandy Newmark
Center for Pediatric Integrative Medicine (Tucson, AZ)