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Pork Tender with Savory Fruit Print E-mail
Pork Tender with Savory Fruit

Pork Tender with Savory Fruit

Ingredients:
1 ½ tablespoons ground cumin
Dash salt and pepper
¾ - 1lb. pork tenderloin
1 tablespoon extra virgin olive oil
1 large apple, cut in ½ inch slices with skin on (use a peach or two apricots when in season)
1/3 cup water
2 tablespoons fresh thyme, chopped

Process:
  1. Coat the tenderloin with cumin, salt and pepper.
  2. Heat the extra virgin olive oil in a heavy skillet.
  3. When the pan is very hot, add pork, and brown both sides (approximately two minutes per side). Remove the pork and add the apples to the pan. Let the apples begin to brown while stirring.
  4. Pour in water and scrape the bottom of the pan with a wooden spoon. Add thyme.
  5. Push apples to the edges of the pan and put pork back in. Place lid on and simmer for seven minutes.
  6. Turn off the heat and let stand for a few minutes. Slice pork and serve.

Enjoy this with cranberry, balsamic and mint relish, and guiltless mashed potatoes.
 
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Featured Links:

Dr. Alan Greene, MD, FDAA
author, Raising Baby Greene
Dr. Sandy Newmark
Center for Pediatric Integrative Medicine (Tucson, AZ)
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