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Lactose-free Ginger Tofu Stir-fry
Lactose-free Ginger Tofu Stir-fry
| Ginger Tofu Stir-fry |
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 Ginger Tofu Stir-fryI married a man who was raised in Texas on beef. Tofu was one of those wacky California hippie foods. Are you guilty of this same perception? I have made a believer out of many people, including my husband. Tofu is high in protein but low in flavor, so it is easily combines with many flavors. If you like a “meatier” texture, freeze the tofu then unthaw it. That being said, you can also make this with chicken, shrimp or beef.Serves 4-6 Ingredients: 2 tablespoons extra virgin olive oil 2 cups mushrooms, sliced 2 tablespoons fresh ginger, grated ½ medium yellow onion, cut into thin half circles 2 ½ cups fresh or frozen broccoli, chopped 1 carrot, cut into thin strips 1 celery rib, cut into ½ inch pieces 2 big handfuls of snow peas 1 tablespoon low-sodium soy sauce 6 oz. low-fat tofu, cut into cubes Dash of salt Process:
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