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Lactose-Free Recipes
Cumin Roasted Corn Print E-mail
Children love helping make this side dish.
View the Cumin Roasted Corn Recipe
 
Cool and Crunchy Summer Salad Print E-mail
Adding jicama to your salad will provide lots of extra crunch, plus the health benefit of vitamin C while not adding any extra fat or sodium. One cup of cubed jicama is only 45 calories.
View the Cool & Crunchy Summer Salad Recipe
 
Citrus and Sesame Granola Print E-mail
Surprise your family with this homemade citrus and sesame granola.
View the Citrus and Sesame Granola Recipe
 
Balsamic Roasted Chard Print E-mail
Chard is one of those intimidating vegetables for many of the moms I teach. Once you make this recipe, all fear will be gone! It is one of the most vitamin rich veggies, packed with vitamin C and iron.
View the Balsamic Roasted Chard Recipe
 
Agave Blackberry Mint Mojitos and/or Summer Mocktails Print E-mail
Summer mocktail.
View the Agave Blackberry Mint Mojitos and/or Summer Mocktails Recipe
 
Protein-packed Tomato-Basil Soup Print E-mail
This delicious, protein-packed soup will leave you warm and satisfied. This is a vegan soup! This is a great to take to the office or send with the kids for lunch on a cold day.
View the Protein-packed Tomato-Basil Recipe
 
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Featured Links:

Dr. Alan Greene, MD, FDAA
author, Raising Baby Greene
Dr. Sandy Newmark
Center for Pediatric Integrative Medicine (Tucson, AZ)