Protein-packed Tomato-Basil Soup

1. Heat olive oil in large sauté pan over medium heat. Add chili pepper flakes and chopped onion. Sauté for 5 minutes until onions are soft, but not brown.
2. Add garlic and one handful of chopped basil and sauté for two minutes.
3. Add tomatoes, salt, and water; simmer for 10-15 minutes.
4. Add tofu, crumbling into sauce, heat thoroughly for 5 minutes.
5. Use immersion blender, or pour sauce into a standard blender (make sure to keep crack in lid, to relieve pressure. careful not to blend when liquid is too hot). Add a handful of fresh basil. Thoroughly blend and serve immediately. Serve with toasted bread.