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Mom-a-Licious Recipes
One Dish Dinners are simple one recipe healthy dinners for your family.

Turkey Chili
The healthiest, fastest, most delicious Super Bowl Chili! This chili can be made way ahead of time, or 20 minutes to spare--make sure you use ground turkey breast (not just ground turkey) for lower fat content.
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Lemony Chicken with Vegetables and Parmesan
So you think you don't have time for a healthy meal this time of year? Try this one. If you have already cut up fresh vegetables, and peeled garlic, this will be done even faster! It's my favorite one-dish dinner. Everything you need in one dish. Enjoy!
View the Lemony Chicken with Vegetables and Parmesan Recipe
 
Nutritious Nuggets and Veggies (with creamy dill dipping sauce)
The fantastic and nutritious coating for the nuggets is great on everything from chicken, to fish to veggies. Asparagus and squash are great with this. You can roast your favorite veggies along side the nuggets on the same sheet pan.
View the Nutritious Nuggets and Veggies (with creamy dill dipping sauce) Recipe
 
Ginger Tofu Stir-fry
I married a man who was raised in Texas on beef. Tofu was one of those wacky California hippie foods. Are you guilty of this same perception? I have made a believer out of many people, including my husband.
View the Ginger Tofu Stir-fry Recipe
 
Lemony Zucchini and Basil Quinoa Pilaf with Chicken
Quinoa is a superfood that has all 8 amino acids and couldn’t be easier to prepare. It is also high in protein. Toasting the quinoa in a dry pan then rinsing it gives more depth to the flavor.
View the Lemony Zucchini and Basil Quinoa Pilaf with Chicken Recipe
 


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Featured Links:

Dr. Alan Greene, MD, FDAA
author, Raising Baby Greene
Dr. Sandy Newmark
Center for Pediatric Integrative Medicine (Tucson, AZ)