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Citrus and Sesame Granola
Granola, Breakfast, Brunch,  Snacks, Trail Mix, Nuts

Citrus and Sesame Granola

Ingredients:
Zest, 2 lemons
1/2 lemon, juiced
1 orange, zested and juiced
1/2 cup pure maple syrup (or ¼ cup maple and ¼ cup honey)
1/3 cup extra virgin olive oil
1 tablespoon vanilla extract
2 egg whites
4 cups organic rolled oats
1/4 cup whole flaxseed
1/2 cup raw sunflower seeds
1 cup raw cashews
1/2 cup raw almonds
1/4 cup raw sesame seeds
1/2 cup unsweetened dried coconut
1 cup dried fruit

Process:
Heat oven to 350 degrees.
  1. Stir zest, juice, extra virgin olive oil, syrup, egg whites and vanilla together in a medium-sized bowl.
  2. In a large bowl mix the oats, ½ of the nuts, ½ the sunflower seeds, all the sesame seeds and the coconut.
  3. Stir in syrup mixture. Spread thinly on two cookie sheets covered in parchment paper or tinfoil for easy cleanup.
  4. Bake for 15 minutes then stir granola on trays with a wooden spoon. Continue to bake for seven more minutes or until golden brown.
  5. Remove and cool. Stir in remaining nuts, flaxseed, and dried fruit if using.
  6. When completely cooled, store in airtight containers and enjoy for up to a month, or keep in freezer for up to six months.
 
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Featured Links:

Dr. Alan Greene, MD, FDAA
author, Raising Baby Greene
Dr. Sandy Newmark
Center for Pediatric Integrative Medicine (Tucson, AZ)