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Wheat-free Blueberry and Flaxseed Smoothie
Wheat-free Blueberry and Flaxseed Smoothie
| Blueberry and Flaxseed Smoothie |
 Blueberry and Flaxseed SmoothieIngredients:1 cup fresh or organic frozen blueberries (or peaches, raspberries, & strawberries)1 frozen banana 2 cups pomegranate or other unsweetened fruit juice ½ cup kefir or plain yogurt (or 1 cup soy milk or low-fat organic milk) 1 tablespoon ground flaxseed *optional: If you prefer it sweeter, add honey, maple syrup or agave nectar Process:
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